YES, sign me up for the 8 week SAFETY course – Safety is the basis for a successful life.
Starting on the 27th of May, I say
Course overview
‘Safety – the transformative power of feeling safe’
This 8 weeks course supports you in overcoming unrest and feeling unsafe. It will provide you with the tools to live a more grounded and authentic life. You are going on an eight weeks deep dive into the topic of SAFETY. Each week will take you deeper into the aspects of Safety.
Week 1 – Defining Safety for SELF and the group
Week 2 – An Oxymoron – Vulnerability also creates Safety
Week 3 – What did I learn around Safety?
Week 4 – How will I be able to express myself authentically in my relationships?
Week 5 – Implementing a new way of being – Creating tools for your daily life
Week 6 – Practice lab to create Safety for SELF
Week 7 – Mediation practice when there is Rupture
Week 8 – Reflection on where are we now from where we started
You will learn:
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To understand the different aspects of safety
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To reconnect to your true self
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Techniques for self-regulation
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How to befriend you nervous system
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How to experience safety in your body
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To understand the function of coping strategies
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How to be when emotions show up
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Tools to be with overwhelm
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Experience freedom from your reactivity
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Celebrate your authentic self and its potential
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Become comfortable with your vulnerability
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Connect to a supportive community
All sessions will be interactive and be held in a safe environment.
Course structure
8 online dialogue circles via Zoom in a secure group
Each session will be 90 min
Mondays from 06.30 – 08.00 pm CET / 09.30 – 11.00 am PST / 12.00 – 13.30 pm EST
Starting on Monday 27 May and finishing on Monday 15 July 2024
Participation Fee is € 240,- for the entire 8 weeks, all sessions
Facilitated by Claudia Goetzelman and Judith van den Boogert (see below)
Guiding Principles of The Rumble Box
In order to create a SAFE container we formulated these
9 GUIDING PRINCIPLES
This is how we set up and hold space in the Rumble Box
This is how we hold ourselves in INTEGRITY
This is how we will show up in our Lives
This will be our structure when being with all of you
Client testimonials
Course outcomes
At the end of this course I will be able to
Forms of Safety
understand the different forms of safety and how they apply to your life
Tools for Safety
use different tools that will bring you back into your body
Nervous system
understand the function of your nervous system and how to handle overwhelm
Coping strategies
understand your coping strategies and limiting beliefs
Foster community
be and talk with others about difficult emotions
Authenticity
connect with your authentic SELF
Bonus materials
Additionally you will get for FREE
√. Access to the Rumble Box course platform where you find learning materials and resources
√. Weekly after-session notes to be added to the course platform
√. Bonus exercises which will help you find a way towards feeling safe
√. A community platform where you connect with others and deepen your learnings
This is who we are
The Rumble Box & Safety
We are Claudia Goetzelmann and Judith van den Boogert, two experienced professionals in the field of personal development, trauma, conflict resolution and grief counseling. We joined forces in The Rumble Box as we see many commonalities in both of our professions. The current underlying factor many people face is the lack of Safety. We feel there is a big need to create a community space for people to be, to learn and to grow, develop language and tools in order to be better equipped for the daily life.
‘The Rumble Box’ derives from an interview with Brené Brown. She explains that there aren’t many places where it is safe enough to explore things we are uncertain about or for which we don’t have the right words. Rumbling stands for shaking everything enough so new ideas, new options and perhaps ways to express and move forward will arise. And this terminology and the idea behind ‘rumbling’ (‘ratelen’ in Dutch/ German) immediately clicked with us both.
It is our desire that The Rumble Box will become a space where all can be explored, even when feeling vulnerable and the outcome is uncertain. It might lead us into a new situation, new insights, and foremost, a place where EVERYTHING is welcomed!
We are super excited to welcome you in The Rumble Box! In this Online Dialogue Circle we will explore precisely what needs to be explored when things are uncertain: SAFETY. We will create and invite new awareness and to ask better questions by learning new language around our internal processes. We are looking forward to be exploring this all together with YOU!
Judith van den Boogert
As a conflict resolution professional, mediator, trainer and coach it is my passion to understand and work with the deeper motivations and needs of people in their actions, decisions and ‘stuckness’. Therefore I facilitate trauma-informed processes in which you can learn, develop and heal. Processes in which you feel you can take ownership in the steps you want to take.
My work is held in the containers of Conflict Resolution and Transformation, with a specialization in mediation and peace building. I combine this with different modalities, such as Acceptance and Commitment Therapy (ACT), forms of dialogue, breath work, Focusing, Felt Sense Polyvagal Model (FSPM) and participatory group facilitation methods (ToP).
My approach
I strongly believe that everyone can learn how to deal with (inner) conflicts and their underlying emotions, we just weren’t taught how to. When you know its principles, dynamics and the specific root causes of the situation you are in, and you dare to look and feel inside yourself and really listen to yourself and those around you, the essentials are there to create change. Openness and curiosity for discovering new things most definitely help.
For doing so a safe environment and respect for everyone’s background and opinion is essential. It is important that people learn in a safe container to unravel where their ‘stuckness’ started and what is needed to overcome obstacles towards a more content life. This course offers you tools that you too can use in everyday life.
Who I worked with before? Just ordinary people like you and me, often those that are faced with dire circumstances, such as peacebuilders in (post) conflict areas, humanitarians, UN personal, employers/employees in conflicting workplaces, people in diverse neighborhoods , all dealing with unsafe situations, wanting to change their situation.
I would be very happy to discover also more of you, all at your own pace.
Claudia Goetzelmann
I am excited to be here in this space with you as I walk this path, while connecting deeper to my gifts and calling.
My work is held in the containers & modalities of Compassionate Inquiry (CI), Internal Family Systems (IFS) and Focusing, Felt Sense Polyvagal Model (FSPM. I studied Relational Psychedelic Therapy with focus on Integration. I am also an End of Life Doula and currently on a yearlong apprenticeship under the guidance of Francis Weller to become a Grief Tender and Ritualist.
My approach
I conduct my work in the safe container of Compassionate Inquiry (CI). It is a bottom up & top down approach. CI is a somatic and trauma-informed psychotherapeutic modality developed by Dr Gabor Maté.
Our bodies are witness to all we experience. We store our emotions in the body. Trauma is held in the body. By connecting to the body we can bring an implicit memory forward into explicit awareness. Through the process of CI the healing can take place in a gentle and safe way, while the release is offering a deeper connection to SELF and a more fulfilling and attuned Life.
I also work with the relational body oriented modalities of Focusing, IFS, PVI and Felt Sensing, Ritualizing, Grief Tending – I value the relational aspect and the mutual commitment to the process.
I consider myself a Global Being, an Elder in Training, currently in Germany, otherwise in California.
I am looking forward to connecting with you and being with you.
Participation Fee
Sign up now for
the Early Bird ticket, only available till the 15th of May (midnight CET)
€200,-
or decide later
€ 240,- *Regular ticket, after the 15th of May
All participants pay via PayPal by using the QR code below.
To finalize your participation we will send an intake form to your email address.
*NB: Prior to the course you will receive the Zoom link and access to the course platform.